Barb LownsburyFeb 23, 20204 min read2020: The Year of New BeginningsBy JENNY SEYLAR At midnight, 2019 passed uneventfully into 2020, a new decade, and it presented a blank canvas on which to paint my...
Barb LownsburyMay 6, 20193 min readMind Full vs. MindfulBy JENNY SEYLAR I have discovered that when I attend to the barrage of thoughts, it only requires a few minutes of attention. Then I can...