By MARY GEISEN

Is rest just another four-letter word? Do I allow myself to rest or treat it as something I should avoid at all cost? When I slow down, am I fully present in the moment?

Growing up, I remember the lazy days of summer. Each day there was a smattering of play and pool time, and mixed in were long periods of cloud gazing, reading, or just hanging out with the neighborhood kids. There were no schedules and the best part of the day was when dusk descended and all the kids emerged from their houses to play Kick the Can or Ghost in the Graveyard.

Rest was my friend, and I relished the chance to move from one activity to another with no agenda. I am not sure what age this all changed but rest no longer came easily and it reared its head as more of an enemy than a friend. The summer days of childhood are now long gone and instead, I let my to-do list take over my days. Somewhere along the path, I lost my way and in the process, I forgot how to slow down and rest.

Now, as I make my way through the middle part of my life, I find I am seeking rest on a more regular basis. It all has to do with presence and the chance to not miss a moment of life that happens when I am with those I love the most. I describe it as being where your feet are.  But the more I look for that elusive rest, the more I crave it, just as the more I seek God and relationship with Him, the more my appetite increases to taste and see the goodness of the Lord (Psalm 34:8 NLT)

God promises us rest in Him (Psalm 62:5) When we are weary and burdened, God is still there to give us rest (Matthew 11:28) There is nothing God won’t do when we feel overwhelmed and overcome by daily life. He desires to carry our burdens for us (Psalm 68:19)

Rest is not the enemy. Rest is the restorer of our souls and God is the Great Provider. Let’s give ourselves permission today to slow down, lose the to-do list and rest our weary bodies.

FOR FURTHER THOUGHT  If rest is the restorer of your soul and God promises rest, then what would it look like to turn to God for a deeper and richer restoration of your soul? When the loss of presence with those you love takes over quality time, how will you recognize the loss? If your to-do list becomes more important than being with the people you love, what will you do to reverse the effect?

Let’s work together on giving ourselves grace for those days that are just going to be busy. After extending grace, take time to reflect on one thing you can change that will provide you the space to do something that fills your soul–quiet time, reading, walking, or taking a nap. I give you permission to try it just as I give myself the blessing to do the same.

As you are making the space for rest, try releasing all distractions from sight or in your mind the next time you gather with friends and/or family. The gift of presence is soul-filling and heart-expanding.

You are worth the time and effort it takes to lose the to-do list and let God lead your days.

PRAYER  Father God – Thank you for the promise of new life in you. May I recognize my need for rest and choose the space to work it in each day. As I wake up each morning, point me away from busyness and draw me closer to you. Show me how to be fully present each day as I release all distractions to you. Thank you for knowing me better than I know myself. You are a good, good Father! Amen.

 

You can connect with Mary Geisen in the following places:

Website, Facebook, Instagram, and Twitter